( 16) Turmeric May Lead to Nausea, Diarrhea, and HeadachesĪlthough research suggests turmeric is mostly safe, some studies have reported side effects. ( 15) A past study found that turmeric supplements significantly increased levels of oxalate in urine, and may increase the risk of kidney stones. In high doses, excess oxalate can combine with calcium to form kidney stones, according to the University of Rochester Medical Center. Turmeric is high in oxalate, a chemical that’s released from the body through urine. Don’t take turmeric supplements for diabetes without first checking with your doctor. ( 14) That said, turmeric may magnify the effects of diabetes medications that lower blood sugar, increasing your risk of low blood sugar (also known as hypoglycemia). On the one hand, some research (mostly in animals) suggests that turmeric may help treat and prevent diabetes. ( 13) If you’re currently taking blood thinners (including warfarin, clopidogrel, and aspirin), talk to your doctor before trying a turmeric or curcumin supplement. Turmeric may strengthen the effects of blood-thinning medications, which raises your risk of bleeding. ( 11) It’s a good idea to check with your doctor if you’re taking these (or other) medications, or if you’re pregnant or breastfeeding.ħ Popular Supplements With Hidden Dangers Turmeric May Interact With Blood Thinners ( 10) Groups That Should Approach Taking Turmeric With CautionĪ 2017 review advised approaching curcumin supplements with caution if you take antidepressants, antibiotics, antihistamines, anticoagulants, cardiac medications, or chemotherapy treatments. In general, up to 12 g curcumin per day has been shown to be safe, but there are instances when high levels of curcumin and other curcuminoids in turmeric supplements may cause negative reactions, especially if you have certain health conditions. ( 9) This means a supplement with 0.5 grams (g) of turmeric extract will give you about 400 milligrams (mg) of curcuminoids, whereas 0.5 g of the ground spice will only provide about 15 mg, according to estimates from ConsumerLab, a third-party supplement testing agency. In supplement form, though, the concentration of curcumin and other curcuminoids is significantly higher than what you get in a typical serving of ground turmeric (as high as 95 percent versus 3 percent). Food and Drug Administration has recognized turmeric as generally safe, and when added as a spice to foods, it’s unlikely to cause adverse effects. Here’s what you need to know about the safety and recommended dosages of this popular yellow spice. In other words: Turmeric (and curcumin on its own) may be a worthwhile addition to any healthy diet - whether you add it to food or take it in the form of a supplement. ( 7) Curcumin has been shown to improve systemic markers of oxidative stress, which may help protect against the damaging effects of free radicals. Overexposure to free radicals can lead to oxidative stress, or an imbalance of free radicals and antioxidants, and potentially lead to diseases and health conditions like arthritis and heart disease. ( 5, 6)Ĭurcumin also contains antioxidants, which are compounds that help protect against damaging free radicals found in environmental pollutants like cigarette smoke. According to a review published in 2022, curcumin has been shown to lower inflammation, as well as improve insulin sensitivity, which plays a role in type 2 diabetes prevention. Many of turmeric’s potential benefits stem from a specific compound: curcumin. ( 3) Thanks to its inflammation-fighting powers, turmeric may help treat inflammatory conditions like arthritis and inflammatory bowel disease, as well as lower your risk of heart disease, diabetes, and even cancer, according to another study. ( 2) Today, there’s preliminary research that may support some of these traditional uses.įor example, one of turmeric’s primary benefits is that it’s a potent anti-inflammatory a study showed it’s more effective than common anti-inflammatory medications like ibuprofen (Advil) and aspirin. ( 1) This bold root has been used for centuries in Ayurveda, traditional Chinese medicine, and other traditional medicine systems to ease arthritis, reduce gas, improve digestion, and increase overall energy. Turmeric ( Curcuma longa) is a close cousin of ginger, and is the spice responsible for curry’s characteristic yellow hue. “In the past couple of years, has constantly been on the lists of cool new ingredients to add to things, and more research is being done on the benefits, so I think people are picking up on that,” says Maggie Michalczyk, RDN, the Chicago-based creator of the food and nutrition blog of Once Upon a Pumpkin. Turmeric, a classic Indian spice, has been gaining more and more attention in recent years as a natural remedy for a wide variety of health complaints.
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